What is hypnotherapy? Hypnotherapy is a talking therapy that uses the power of suggestion to encourage positive change. It uses relaxation techniques to help you reach a state where the conscious part of your mind is relaxed and your subconscious part is more open to suggestion.
What can hypnotherapy help with?Hypnotherapy is especially helpful for habit breaking, stress-related issues. In recent years the approach has been gaining steam in the medical world after a recommendation from the National Institute for Health and Care Excellence (NICE) recognised hypnotherapy as a treatment for irritable bowel syndrome (IBS) among other things.
Hypnotherapy can help with a wide range of disorders including: Addictions, anger management, anxiety, blushing, bruxism (teeth grinding), chronic fatigue syndrome, depression, eating disorders, exam stress, insomnia, irritable bowl syndrome (IBS), low self-confidence, low self-esteem, obsessive compulsive disorders, pain management, post traumatic stress disorder, public speaking, relationship issues, relationship issues, relaxation, sports performance, stress, stuttering, tinnitus, weight loss, etc.