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	<description>feel the difference!</description>
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		<title>Day 1 of the Healthy Eating to Lose Weight Plan</title>
		<link>http://www.maximum-wellness.co.uk/day-1-of-the-healthy-eating-to-lose-weight-plan/</link>
		<comments>http://www.maximum-wellness.co.uk/day-1-of-the-healthy-eating-to-lose-weight-plan/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 20:18:59 +0000</pubDate>
		<dc:creator>Helen Smith</dc:creator>
				<category><![CDATA[My Journey - By Helen]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.maximum-wellness.co.uk/?p=932</guid>
		<description><![CDATA[Hello and Welcome to Day 1 of the Healthy Eating to Lose Weight 21 day Email Group My name is Helen Smith, some in the group know me personally and some via the Facebook Pages I manage. As the days go on I will give you a bit about my story and experiences but for [...]]]></description>
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		<title>Wellness &amp; Healthy Breakfast</title>
		<link>http://www.maximum-wellness.co.uk/wellness-healthy-breakfast/</link>
		<comments>http://www.maximum-wellness.co.uk/wellness-healthy-breakfast/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 15:29:13 +0000</pubDate>
		<dc:creator>Helen Smith</dc:creator>
				<category><![CDATA[Good advice]]></category>

		<guid isPermaLink="false">http://www.maximum-wellness.co.uk/?p=902</guid>
		<description><![CDATA[Wellness and Healthy Breakfast &#160;&#160;&#160;&#160; There is an old saying that ‘breakfast is the most important meal of the day’. It’s more than a saying though, it is true. After anything between 10 to twelve hours since your last meal, overnight your body has used up your last calorie intake and blood sugar, blood pressure [...]]]></description>
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		<title>Visit our store 24/7!!</title>
		<link>http://www.maximum-wellness.co.uk/visit-our-store-247/</link>
		<comments>http://www.maximum-wellness.co.uk/visit-our-store-247/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 10:40:44 +0000</pubDate>
		<dc:creator>Helen Smith</dc:creator>
				<category><![CDATA[Good advice]]></category>

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		<description><![CDATA[Maximum Wellness is now online!! Need to top up on your Herbalife products, order online and have them delivered to your door. Browse the Maximum Wellness Store at www.maximum-wellness-store.co.uk On your first visit&#160; you will need to register and receive your log-in details, browse and add products to the cart, check out and pay by [...]]]></description>
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		<title>Kings Lynn Weight Loss Challenge</title>
		<link>http://www.maximum-wellness.co.uk/kings-lynn-weight-loss-challenge/</link>
		<comments>http://www.maximum-wellness.co.uk/kings-lynn-weight-loss-challenge/#comments</comments>
		<pubDate>Sun, 08 May 2011 14:46:03 +0000</pubDate>
		<dc:creator>Helen Smith</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.maximum-wellness.co.uk/?p=707</guid>
		<description><![CDATA[Wednesday 4 May saw the launch of the Kings Lynn Weight Loss Challenge run by Maximum Wellness. A room full of serious people who want to lose weight, feel great and acheive a new healthier lifestyle! What is different this time? We are in a new venue, Yours Networks Business Centre on the Market Place [...]]]></description>
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		<title>First Step Food Intolerance Test Suspect you may have food intolerances?</title>
		<link>http://www.maximum-wellness.co.uk/first-step-food-intolerance-test-suspect-you-may-have-food-intolerances/</link>
		<comments>http://www.maximum-wellness.co.uk/first-step-food-intolerance-test-suspect-you-may-have-food-intolerances/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 19:02:33 +0000</pubDate>
		<dc:creator>Helen Smith</dc:creator>
				<category><![CDATA[Good advice]]></category>

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		<description><![CDATA[First Step Food Intolerance Test Suspect you may have food intolerances? Try the First Step food intolerance test and find out. Sometimes we cannot pinpoint exactly what is causing that irritating headache or ongoing bloating feeling after eating. Food intolerance can contribute to a number of symptoms such as Irritable Bowel Syndrome (IBS), bloating, tiredness, [...]]]></description>
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		<title>Why use the services of Maximum Wellness?</title>
		<link>http://www.maximum-wellness.co.uk/why-use-the-services-of-maximum-wellness/</link>
		<comments>http://www.maximum-wellness.co.uk/why-use-the-services-of-maximum-wellness/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 12:26:15 +0000</pubDate>
		<dc:creator>Helen Smith</dc:creator>
				<category><![CDATA[Good advice]]></category>

		<guid isPermaLink="false">http://www.maximum-wellness.co.uk/?p=654</guid>
		<description><![CDATA[Below are a few recent testimonials regarding the service Helen Smith&#160;of Maximum Wellness offers: &#8220;Helen Smith of Maximum Wellness&#160;is an excellent Health &#38; Wellness Coach, she is very patient and support. Helen&#8217;s knowledge and commitment to continunious professional development is outstanding. If you want to improve you general health or to manage your weight, Helen [...]]]></description>
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		<title>PCOS Wellness UK</title>
		<link>http://www.maximum-wellness.co.uk/pcos-wellness-uk/</link>
		<comments>http://www.maximum-wellness.co.uk/pcos-wellness-uk/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 21:32:51 +0000</pubDate>
		<dc:creator>Helen Smith</dc:creator>
				<category><![CDATA[Good advice]]></category>

		<guid isPermaLink="false">http://www.maximum-wellness.co.uk/?p=647</guid>
		<description><![CDATA[Welcome to PCOS Wellness UK part of the Maximum Wellness Group&#160;- I have created a Facebook&#160;page and will be developing a PCOS page on my website as one in ten women suffer with PCOS and as a sufferer I turned my life round and run a successful Health and Wellness business called Maximum Wellness &#8211; [...]]]></description>
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		<title>An End to Gout</title>
		<link>http://www.maximum-wellness.co.uk/an-end-to-gout/</link>
		<comments>http://www.maximum-wellness.co.uk/an-end-to-gout/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 16:06:31 +0000</pubDate>
		<dc:creator>Helen Smith</dc:creator>
				<category><![CDATA[Good advice]]></category>

		<guid isPermaLink="false">http://www.maximum-wellness.co.uk/?p=622</guid>
		<description><![CDATA[Gout is an uncomfortable condition caused by the formation of uric acid, either from improper metabolism of proteins – or from the liver’s processing of certain sugars, notably fructose – resulting in higher uric acid levels. This results in uric acid crystals being deposited in fingers, toes and joints, causing inflammation. In this respect gout [...]]]></description>
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		<title>Millionaires Shortcake</title>
		<link>http://www.maximum-wellness.co.uk/millionaires-shortcake/</link>
		<comments>http://www.maximum-wellness.co.uk/millionaires-shortcake/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 13:46:16 +0000</pubDate>
		<dc:creator>Helen Smith</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.maximum-wellness.co.uk/?p=521</guid>
		<description><![CDATA[As the weather starts to improve and the days get lighter, we have found the perfect recipe for our favourite chocolate treat, it is a little naughty but very nice. &#160; Ingredients 150 g gluten free plain white flour 75 g cornflour 75 g caster sugar 150 g dairy free hard margarine 50 ml cold [...]]]></description>
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		<title>February is Breakfast Month &#8211; Free Healthy Meal Invite!!</title>
		<link>http://www.maximum-wellness.co.uk/february-is-breakfast-month-free-healthy-meal-invite/</link>
		<comments>http://www.maximum-wellness.co.uk/february-is-breakfast-month-free-healthy-meal-invite/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 20:02:02 +0000</pubDate>
		<dc:creator>Helen Smith</dc:creator>
				<category><![CDATA[Good advice]]></category>

		<guid isPermaLink="false">http://www.maximum-wellness.co.uk/?p=403</guid>
		<description><![CDATA[Free Healthy Meal Invite . . . As a visitor to www.maximum-wellness.co.uk  you are entitled to a FREE healthy meal at the Maximum Wellness Suite in East Rudham, Kings Lynn, Norfolk Please call to reserve your place!!   You will receive a complimentary nutrition smoothie, herbal aloe drink and energy tea.  You will also be given the gift of a [...]]]></description>
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