Hello and Welcome to Day 1 of the Healthy Eating to Lose Weight 21 day Email Group
My name is Helen Smith, some in the group know me personally and some via the Facebook Pages I manage.
As the days go on I will give you a bit about my story and experiences but for today all I am going to say is “Well done!” for making the decision to make a difference in your life for whatever your reason is!!
Each email will give you the following:
Now that we’re a month into the New Year, it’s a good time to assess how those New Year’s resolutions are going. Are your old eating habits sneaking back up on you? Maybe you tried to take on too many changes at once, or you set unrealistic goals or the scale isn’t moving as quickly as you’d like. Maybe a shift in focus is in order. Rather than trying to tackle everything at once, think about a few small changes that you’re confident you can make right away, even today. That way, you’ll build on each small success – and rebuild a healthier diet step by step.