April 16, 2012 | 
Author Hello and Welcome to Day 1 of the Healthy Eating to Lose Weight 21 day Email Group
My name is Helen Smith, some in the group know me personally and some via the Facebook Pages I manage.
As the days go on I will give you a bit about my story and experiences but for today all I am going to say is “Well done!” for making the decision to make a difference in your life for whatever your reason is!!
Each email will give you the following:
Posted in 
Wellness and Healthy Breakfast
There is an old saying that ‘breakfast is the most important meal of the day’. It’s more than a saying though, it is true. After anything between 10 to twelve hours since your last meal, overnight your body has used up your last calorie intake and blood sugar, blood pressure and hydration need to be topped up for the day ahead.
Maximum Wellness is now online!! Need to top up on your Herbalife products, order online and have them delivered to your door.
Browse the Maximum Wellness Store at www.maximum-wellness-store.co.uk
On your first visit you will need to register and receive your log-in details, browse and add products to the cart, check out and pay by Google Checkout or tick the box to pay by Credit or Debit card and the Maximum Wellness Office will contact you to take your payment details. Low delivery costs and delivery within 48 hours what do you have to lose? (Please note orders placed after Friday at 12 noon will be delivered Weds)
Wednesday 4 May saw the launch of the Kings Lynn Weight Loss Challenge run by Maximum Wellness. A room full of serious people who want to lose weight, feel great and acheive a new healthier lifestyle!
What is different this time? We are in a new venue, Yours Networks Business Centre on the Market Place in Kings Lynn. Newly refurbished and offering amazing conferencing facilities the group were able to sit comfortable at tables with refreshments, view the presentation on a 72″ plasma screen and top quality stereo!
First Step Food Intolerance Test Suspect you may have food intolerances? Try the First Step food intolerance test and find out.
Sometimes we cannot pinpoint exactly what is causing that irritating headache or ongoing bloating feeling after eating. Food intolerance can contribute to a number of symptoms such as Irritable Bowel Syndrome (IBS), bloating, tiredness, migraines, digestive complaints, skin conditions or joint pain. Taking the First Step food intolerance test is the simple, fast and affordable way to find out if you have food intolerance.
Below are a few recent testimonials regarding the service Helen Smith of Maximum Wellness offers:
“Helen Smith of Maximum Wellness is an excellent Health & Wellness Coach, she is very patient and support. Helen’s knowledge and commitment to continunious professional development is outstanding. If you want to improve you general health or to manage your weight, Helen is the best in her field”. Amanda Bramham – Healthy Body Healthy Mind . April 1, 2011
Welcome to PCOS Wellness UK part of the Maximum Wellness Group - I have created a Facebook page and will be developing a PCOS page on my website as one in ten women suffer with PCOS and as a sufferer I turned my life round and run a successful Health and Wellness business called Maximum Wellness – ‘feel the difference’ – I would like to use these pages to share, encourage all those ladies out there who have been or are affected by PCOS. What is PCOS? Polycystic ovary syndrome (PCOS) is one of the most common female endocrine disorders affecting approximately 5%-10% of women of reproductive age (12–45 years old) and is thought to be one of the leading causes of female subfertility. The symptoms and severity of the syndrome vary greatly among women. While the causes are unknown, insulin resistance, diabetes, and obesity are all strongly correlated with PCOS. Keep in touch and I look forward to working with you!!
Gout is an uncomfortable condition caused by the formation of uric acid, either from improper metabolism of proteins – or from the liver’s processing of certain sugars, notably fructose – resulting in higher uric acid levels. This results in uric acid crystals being deposited in fingers, toes and joints, causing inflammation. In this respect gout is considered a form of arthritis.
It is six times more common in men than women and rarely strikes under the age of 30. Although there may be some genetic heritability – and your chances may be higher if your parents suffered with it – it is largely caused by dietary habits. This is good news because, if you make the right dietary adjustments, you can help to alleviate the pain and discomfort caused by gout.
As the weather starts to improve and the days get lighter, we have found the perfect recipe for our favourite chocolate treat, it is a little naughty but very nice.
Ingredients
150 g gluten free plain white flour
75 g cornflour
75 g caster sugar
150 g dairy free hard margarine
50 ml cold water
200 g granulated sugar
75 ml dairy free milk
30 g dairy free soft margarine
1 tsp vanilla extract
200 g dairy free chocolate, melted Cooking temperature:
200 c 400 f gas mark 6 Cooking time:
30- 40 minutes Makes 8-10 fingers
Free Healthy Meal Invite . . .
As a visitor to www.maximum-wellness.co.uk you are entitled to a FREE healthy meal at the Maximum Wellness Suite in East Rudham, Kings Lynn, Norfolk
Please call to reserve your place!! You will receive a complimentary nutrition smoothie, herbal aloe drink and energy tea. You will also be given the gift of a coaching appointment worth £50 so call today and take advantage of this incredible offer – 50 meals available to the first 50 guests referred by my website.
Hope to see you soon!
Helen 
